Jump up for complimentary fitness classes on the Hearth & Soul patio this month!
For the month of May, Hearth & Soul welcomes Fitness Partner KINETIX for complimentary classes every Wednesday evening at 5:45. Call to reserve your space at 850.894.SOUL.
May 8 – BODYATTACK™ – a high-energy fitness class with moves that cater for beginners to total addicts and combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. Jump up for complimentary fitness classes on the Hearth & Soul patio.
May 15 – BODYCOMBAT™ – a high-energy martial arts-inspired, non-contact workout. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
May 22 and May 29 – BODYFLOW™ – a Yoga, Tai Chi, Pilates workout designed to build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.