Chair Yoga Dance

December 23, 2019 @ 12:00 pm – 1:00 pm
Goodwood Museum and Gardens
1600 Miccosukee Rd Tallahassee FL 32308
Shavonne McAndrew
850-877-4202 ext. 232

Spice up your chair yoga practice with some new movements and sequences in this fun Chair Yoga Dance class. For those new to chair yoga, seniors and everyone who loves to dance! This energetic class begins with centering and breath work, advances into a series of seated and standing chair yoga dances and ends with a relaxing guided meditation. Improve your balance and cardiovascular fitness, develop greater flexibility and increase your strength, mobility and memory skills all while dancing and having fun. Located in the Jubilee Cottage. $5 suggested donation.

Published by The TC Team

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